Welcome To The Wise Mind
The Wise Mind is a recovery-oriented, client-centred, empathy and compassion driven specialist psychotherapy and counselling practice.
We offer meaningful and scientifically proven therapies and treatments for clients and their families who are suffering from a range of Mental Health conditions and comorbidities.
The Wise Mind is committed to supporting diverse populations through evidence-based practice that brings hope to clients and their families and enables the rebuilding of optimal and meaningful lives.
We have a passion to help people grow and discover their true potential, to live with a greater sense of fulfillment while mastering the art of living through balancing acceptance with change.
About Us
The Wise Mind offers a range of services, provided by dedicated, qualified and experienced therapists to generate positive outcomes for clients and their families. Our key principle is to assist people in unleashing their own potential and inner strengths so that they can manage and overcome their emotional distress and difficulties.
Our focus on stimulating growth and empowerment leads to living a meaningful life that is beautifully balanced. Psychological distress arises when one experiences unpleasant situations or goes through an emotional roller coaster. This feeling of distress can build over time and develop into major health issues and diseases.
Our Services
Our Approaches
The Wise Mind is passionate about supporting clients in having fulfilling life experiences, nurturing their mental health, and overcoming psychological distress.
Telehealth
The Wise Mind offers Telehealth (Videoconferencing or Telephone) appointments to clients and their families who are unable or choose not to access face-to-face Psychotherapy and counselling services.
Anxiety
As human beings, we are likely to get anxious in a range of situations and life events, whether it is before visiting a doctor, waiting for your exam result, or facing issues at work.
Mood Related Disorder
Mood related disorders are intense and cannot be considered as usual feelings of sadness that any individual may experience. Including Depression and
Borderline Personality Disorder
Borderline Personality Disorder, BPD, is a mental illness that is indicated and identified by emotional dysregulation, unstable moods, impulsive behavior, and unhealthy
Trauma
Trauma is a result of an unpleasant experience such as abuse, sexual assault, a life-threatening situation, a lifelong injury, or an accident that mentally
Adjustment Disorder
Although adjustment disorders are common in children and adolescents, anyone from across the life span can experience this disorder. Everyone has different coping skills,
Grief and Loss
Grief is the natural response of our mind and body to the loss of someone or something. An individual can experience grief in response
Child and Adolescent Relationships, Parenting issues & conflicts
We offer relationship and personal counselling to parents, families, children, and adolescents.
Risky Behaviors Including Self Harm and Suicidal Ideation
Suicidal ideation is when a person is planning or contemplating ways to commit suicide
Situational and life crisis
Life is uncertain, and situations and events like accidents, disasters, or even the massive COVID-19 pandemic, are part of it.
Self-esteem, Self-Worthand Confidence deficits
Self-esteem, self-worth and confidence deficits are quite common when people start thinking
Sleep Difficulty, Stress Management, Work-related stress/issues
If you are feeling stressed and having sleepless nights, the red flag is right here.
Mental Health Recovery Coaching & Therapy
Mental Health Recovery & Therapy sessions are focused on empowering clients to create
Dialectical Behaviour Therapy
What is DBT?
DBT is a proven effective therapy for people with Borderline Personality Disorder (BPD), who have difficulty regulating opposing emotions, thoughts, and behaviours and struggle to create a balance between acceptance and change. DBT skills are also effective with Depression, Suicidal ideation, and Post-Traumatic Stress Disorder.
DBT validates emotional extremes while building skills to help people experience their emotions without necessarily acting upon them, to effectively problem solve, and to navigate the relationships in their environment (i.e. family, work, school, and social). DBT helps people create a life worth living.