Our Approaches

  • Cognitive Behaviour Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Schema Therapy
  • Acceptance and Commitment Therapy (ACT)
  • Gottman Method Couples Therapy Level 2 (Relationship Cousenlling)
  • Interpersonal and Social Rhythm Therapy (IPSRT)
  • Solution-focused Therapy
  • Trauma-informed Care Practice
  • Mindfulness
  • Compassion Focused Therapy
  • Motivational Interviewing.
  • Telehealth

The Wise Mind is passionate about supporting clients in having fulfilling life experiences, nurturing their mental health and overcoming psychological distress. We follow proven approaches to provide assistance to our clients for a range of mental health concerns.

These include but are not limited to anxiety, Mood Related Disorder (Depression and Bipolar Affective Disorder), Borderline Personality Disorder (BPD), Trauma, Adjustment Disorder, Grief and Loss, Child and Adolescence Relationships, Parenting issues & conflicts, Risky Behaviours Including Self Harm and Suicidal Ideation, Situational and life crisis, Self-esteem, self-worth and confidence deficits, , Sleep Difficulty, Stress Management and Work-related issues.

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